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Cancellation Policy
- Cancellations made more than 24 hours in advance can be processed by responding to your confirmation email, and a full refund will be issued.
- For same-day cancellations, please reach out to your locations front desk staff.
No-Show Policy
- No refunds will be issued for no-shows or for failing to call and cancel a reserved class. If you do not check in by the time class begins, your spot may be given to students on the waiting list.
Late Arrival Policy
- Class begins on time, and we ask that students arrive at least 10 minutes early to settle in. For the experience of all, we cannot accept participants who arrive more than 10 minutes after the start time.
Studio Etiquette
- Please wipe down any mats, blocks, or other equipment you use after class to help keep our studio clean and comfortable for everyone.
- We kindly ask that you silence your cell phone and refrain from taking photos during class to preserve the peaceful and focused atmosphere.
- Keep conversations low in the studio, and respect fellow students’ space and concentration.
Adaptive Classes Available
- All of our classes can be modified to suit varying needs. Most of our instructors are certified in adaptive yoga, allowing them to make adjustments as needed to create a welcoming, accessible experience for all participants.
Thank you for your understanding, and we look forward to seeing you in class!
At our studio, we offer a variety of workshops designed to deepen your practice and enhance your well-being. These sessions provide unique opportunities to explore different aspects of yoga, mindfulness, and bodywork in a supportive environment.
Workshops:
- Thai Yoga Massage Workshop: A Unique Journey of Connection and Relaxation
- Beginner’s Handstand Workshop: Get Ready to Get Upside Down
- Sound Bath Series: An Incredible Sound Healing Experience
- Anatomy Continuing Education
Please Note: Workshops are not always consistent and may have limited spots available. Be sure to check each location’s landing page to see what is currently being offered and to secure your spot!
We look forward to seeing you in a workshop soon!
Class Descriptions:
Adaptive Yoga
Yoga for every body! Our Adaptive Yoga classes are designed to meet you where you are, regardless of your ability or experience level. Using a variety of props—such as chairs, blocks, bolsters, straps, blankets, and walls—we create a supportive environment that allows everyone to experience the benefits of yoga. Join us to enhance your flexibility, strength, and relaxation in a welcoming and inclusive space!
Active Recovery
These classes focus on recovery, blending specific movements, stretches, and myofascial release to target areas of stress and tightness. Whether you’re recovering from intense activity or daily life, this class helps alleviate tension. Savasana, or another restful pose, enhances the recovery process. Class content is tailored to the students’ needs on the day.
Climber Stretch
Tailored specifically for climbers, this class focuses on flexibility drills, joint care, and range-of-motion exercises to prepare the body for climbing without fatigue. The class provides an excellent warm-up, targeting key areas needed for safe and successful climbs. Savasana is not included in this format.
Functional Movement
Functional Movement classes focus on joint mobility and muscle function, improving stability, flexibility, and overall body mechanics. While breath is incorporated, the emphasis is on practical movements that enhance daily life and performance in other activities. These movements may be standalone or woven into other styles.
Fundamentals/Foundations
Perfect for both beginners and seasoned practitioners, Fundamentals classes break down the core concepts and poses of yoga. This is not necessarily a gentle class; it’s designed to deepen your understanding and technique. Whether you’re new to yoga or want to refine your practice, Fundamentals is a great place to start or grow.
Hatha/Alignment Yoga
In this alignment-focused practice, you’ll explore each pose in-depth, emphasizing breath and biomechanics for optimal body health. Poses are held longer to deepen awareness and sensation. Many classes incorporate themes, helping to connect the physical practice with daily life. Classes typically end with a Savasana or a short meditation, depending on the teacher’s style. Music may be used, but Hatha is traditionally silent.
Kids/Family Yoga
Help children (and families) build self-regulation, body awareness, and strength through creative and engaging yoga practices. Whether in a dedicated kids’ class or a family session, these offerings foster connection, stress relief, stability, and flexibility, ensuring fun and growth for all ages.
Myofascial Rollout
Utilize specialized tools to release tight fascia and tension throughout the body. Myofascial release promotes better mobility and flexibility, enhancing recovery and performance. It’s ideal as a warm-up before a workout or a standalone practice. This method helps calm the nervous system, making it a powerful tool for full-body release.
Pilates
While Pilates is often associated with core strength, these mat-based classes offer a full-body workout designed to build strength and awareness. Our skilled instructors guide students through safe progressions toward more challenging variations. Pilates may stand alone or be combined with yoga for a balanced practice.
Power Yoga
Experience a dynamic blend of movement and breath, combined with powerful poses held longer to build strength, elevate your heart rate, and generate internal heat. These balanced classes finish with a cool-down and an extended Savasana (final resting pose) to fully absorb the practice. Expect upbeat music in some classes to enhance the energy.
Primal Movement
Engage your body in functional, instinctive movements that mimic animal patterns and ancestral survival strategies. These classes may not look like traditional yoga but offer mindful, full-body workouts. By practicing crawling, squatting, pushing, pulling, and more, you’ll increase mobility, flexibility, and stability—perfect for climbing or any physical activity. Primal movements can be stand-alone or integrated into other classes.
Restore
Restore your body and mind with this deeply relaxing practice. Using props, you’ll hold poses longer, allowing your muscles and connective tissues to fully release. This practice calms the nervous system, reducing stress and anxiety while promoting stability, strength, and cardiovascular health. These classes may include gentle movements or myofascial release to complement the restorative poses.
Vinyasa Flow
Flow through a series of postures linked with breath, creating a harmonious connection between body and mind. These sequences can vary in pace, either slower or faster, depending on the class energy. Vinyasa cultivates a full-body experience, leading to a deep release in Savasana. Some teachers may use music to set the tone for a specific vibe.
Yin Yoga
Yin invites you to find your “comfortable edge” and hold poses for an extended period, targeting the deeper tissues of the body. While Yin involves stillness, it gently stresses connective tissues, making it more active than it may appear. Though some poses resemble restorative yoga, Yin is designed to challenge tissues, not just relax them. It’s a still, yet profound practice.
Yoga Sculpt
Yoga Sculpt blends traditional yoga with the added challenge of weights, creating a full-body, heart-pumping workout. You’ll build strength, increase your heart rate, and sweat through plyometrics and resistance training. Teachers provide alignment cues and modifications to ensure a safe, effective class.
Want to Become a Yoga Instructor?
Transform your yoga practice and prepare to share it with others through Momentum Yoga School’s 200-Hour Teacher Training. This Yoga Alliance-certified program offers an immersive experience into the heart of yoga, its ancient traditions, and effective teaching techniques.
What You’ll Learn:
This comprehensive training goes beyond the poses, exploring the foundational philosophy, anatomy, and mindfulness practices that bring depth and authenticity to yoga instruction. Topics include:
- The 8 Limbs of Yoga: Dive into Patanjali’s Yoga Sutras and explore these guiding principles.
- Yoga Philosophy and Lifestyle: Develop a deeper understanding of yoga’s origins and purpose.
- Anatomy and Alignment: Gain essential knowledge of body mechanics for safe, effective teaching.
- Breathwork & Meditation: Learn powerful breath and meditation techniques to support mindful movement.
- Teaching Techniques: Discover effective methods for leading the 8 limbs, creating meaningful sequences, and building your own class plans.
- Hands-On Practice: Engage in lecture, discussion, journaling, and community teaching practice.
- Assessment & Growth: Quizzes and journaling offer reflective opportunities, culminating in a final class led by each trainee.
Special Topics:
In addition to the core curriculum, our program features elective topics like Trauma-Informed Practices, an Introduction to Ayurveda, and Compassionate Communication, equipping you with tools to support a diverse range of students.
Join a community of passionate yoga practitioners and gain the confidence, skills, and knowledge to begin your journey as a yoga teacher.
Embark on a journey that will transform not only your practice but also how you share yoga with the world.
FAQ
Do I need prior experience to join a class?
No, our classes are designed for all levels, from beginners to experienced practitioners. Our instructors are trained to provide modifications and support for each individual’s needs.
What should I wear?
We recommend comfortable, breathable clothing that allows for a full range of motion. Avoid anything too loose that might get in the way during poses.
Do you provide yoga mats?
While we provide mats for your convenience, you’re welcome to bring your own if you prefer.
How do I know which class is right for me?
Each class description provides details about the focus and intensity. If your new to yoga, check out our beginner-friendly classes!
Can I drop in, or do I need to register in advance?
You can drop in for a class, but we recommend registering in advance to secure your spot, especially for popular classes. Be sure to stop by the front desk to get added to the class roster.
What should I do if I have a specific health concern or injury?
If you have a health concern or injury, please consult your doctor before attending class. Additionally, inform your instructor about your situation prior to the session. They can provide modifications and alternative poses tailored to your needs, ensuring you can practice safely and comfortably.
What if I am late to class?
If you arrive late, please enter quietly to avoid disturbing others. We do not allow late entries past 5 minutes, so it’s best to arrive a few minutes early.
Do you hold any special events or workshops related to yoga?
Yes, we regularly host workshops, and special events. Keep an eye on our schedule or subscribe to our newsletter for updates!
What should I do if I want to improve my yoga practice?
Consider attending different class styles, asking your instructor for tips, or participating in workshops to deepen your understanding and skills.
INTERESTED IN BECOMING A CERTIFIED INSTRUCTOR?
200 Hour Certification
