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BOULDERING CLASSES

Learn To Climb (Intro)

Are you new to climbing and just trying to decide if the sport is right for you? Learn to Climb is your entry to learn the basics of climbing! This class is designed to introduce you to the sport and get you on the right track to learning how to climb with proper movement and technique.
During the instructor-led Learn to Climb class you will receive an overview of basic rock climbing movement and technique, essential gear to get started, and an understanding of how to succeed as a new climber. All climbing gear is provided during this instructional course.

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How to Boulder V3

V3 is often considered the first major milestone in the progression to intermediate bouldering and things can get complicated! Advancing through this grade requires proper route reading and strong movement skills. In this two hour class you will learn the strategy and techniques that will help you through this benchmark goal!

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How to Boulder V5

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Training Boards Clinic

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Personal Instruction

CLIMB HARDER AND IMPROVE FASTER!
Working one-on-one with a coach is the best way to advance your climbing! Personal Instruction can be used to refine bouldering skills, sharpen redpoint tactics, prepare for a competition or upcoming outdoor adventure, or to increase your power and endurance. No matter what you are looking for; we can help!

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Lattice Assessment

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What is the Lattice Assessment?
The Lattice Assessment is our premium climbing assessment option. It is designed for people looking at starting Training Plans, or can be completed as a stand-alone assessment for an analysis of your climbing performance, strengths and weaknesses. The Lattice Board Assessment is a two-hour testing process with a Lattice-accredited coach. Youโ€™ll be put through our carefully designed testing protocols to assess your movement efficiency, finger strength, lactate curve, mobility and more. Your results will be compared to our database of athletes to provide an accurate measure of how you stand against others of your grade, and what you should prioritise in your training moving forward.

What is the Lattice Board?
The Lattice Board is the most advanced and recognised profiling tool globally, with use from IFSC international competition athletes all the way to weekend warriors. Its unique combination of movement-based climbing assessments, metabolic testing and functional movement scoring allows the assessor and climber access to one of the most powerful training tools in the industry.

Founder, Tom Randall, designed the first Lattice Board for use with GB competition climbers and elite outdoor athletes and over the last decade, the system, its data and support team has grown exponentially. The Lattice Board assessment package is backed by thousands of hours of research, data collection and statistical analysis. All of this distills into the coachโ€™s ability to deliver a climberโ€™s assessment, which provides them with an objective view of their performance and goal potential.

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Bad Girls Bouldering Club

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Make friends! Get Strong! Have fun!

Love bouldering but want some friends to do it with? Or maybe you love toprope or lead climbing, but bouldering is a bit intimidating? Never climbed before? That is OK! This is the class for you! Throughout this 6 week program, we will show you how to be as safe as possible while bouldering! We will also dive into techniqe to help you to improve quickly!

Join us for 6 weeks of:

  • Guided Warmups
  • Guided Drills/Lesson
  • Fun Climb time
  • Guided workout

๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต ๐˜ช๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ง๐˜ฆ๐˜ฎ๐˜ข๐˜ญ๐˜ฆ-๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ง๐˜ช๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ. ๐˜ž๐˜ฆ ๐˜ถ๐˜ด๐˜ฆ ๐˜ข๐˜ฏ ๐˜ช๐˜ฏ๐˜ค๐˜ญ๐˜ถ๐˜ด๐˜ช๐˜ท๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ง๐˜ช๐˜ฏ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง โ€œ๐˜ธ๐˜ฐ๐˜ฎ๐˜ข๐˜ฏโ€ ๐˜ข๐˜ฏ๐˜ฅ โ€œ๐˜ง๐˜ฆ๐˜ฎ๐˜ข๐˜ญ๐˜ฆโ€ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ๐˜ญ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ณ๐˜ข๐˜ฏ๐˜ด ๐˜ธ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ, ๐˜จ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ฒ๐˜ถ๐˜ฆ๐˜ฆ๐˜ณ ๐˜ธ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฐ๐˜ฏ-๐˜ฃ๐˜ช๐˜ฏ๐˜ข๐˜ณ๐˜บ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ.โฃ

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ROPE CLIMBING CLASSES

Learn to Top Rope, Lead, Crack Climb and more at Momentum Sandy or Momentum Millcreek!

Momentum Lehi is a Bouldering Only Gym. However, our sister-gym (Momentum Sandy) is just a short drive away and features a TON of rope climbing terrain on walls ranging from 25ft-55ft high!

Pricing:

View Mo'Sandy ClassesView Mo'Millcreek Classes

PERSONAL TRAINING

Working one-on-one with a coach is the best way advance your climbing! Your session will start with a skills evaluation where your coach will identify what areas of your technique may need improvement. From there, you and your coach will work together to bring these areas up to par so you can accomplish your goals.

Personal Instruction can be used to refine bouldering skills, sharpen redpoint tactics, prepare for a competition or upcoming outdoor adventure, or just to increase your power and endurance. No matter what you are looking for; we can help! Working with our talented coaches will help you reach your goals more quickly and save you time and energy!

Personal instruction can be booked in blocks of 1 hour, 3 hours or 6 hours.

To schedule your first session emailย climbingschool@momentumclimbing.com

Stop by the front desk at Momentum Lehi to learn more.

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GROUP FITNESS CLASSES

Instructors are creating work outs that target general strength and conditioning aiding climbers and non climbers alike.ย Every member has free access to our group fitness classes.

No registration necessary! Show up for class and get your sweat on!
Stop by the front desk at Momentum Lehi to learn more.

FITNESS & YOGA SCHEDULE

LEAGUE CLASSES

Bouldering League

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What is boulder league?
Adult Bouldering League is a socially distanced league for members to team up and earn points together. ABL is a chance to virtually climb with friends and improve personal climbing and just have fun with a smidge of competition. Climbers of all abilities are welcome to participate. We use a handicap system so that anyone can compete, no matter how hard you climb.

How it works:
Every week climbers will climb at the gym of their choice. Using the Kaya Climb app, climbers will log the boulders that they complete. You score points based on climbing the new set. Climbers have 7 days to get the most points as possible on the new set, until the next set comes out. Kaya will reflect not only your teamโ€™s score but your individual score as well, which will be made up of each memberโ€™s top 3 routes completed each week. At the end of 7 weeks, there will be a raffle with tons of awesome swag. The winners will get glory and bragging rights until the next league!

Scoring & Ranking:
Boulder Problem Points โ€“ Using the V-Max Handicap System
Setting your V-Max: Think of the highest grade you have been able to complete recently with some regularity. That will be your โ€œMax Vโ€. Your points are then derived from that baseline. Teams will have a weekly and a Total score. The weekly team score is an average of the score of all the team members and drops the lowest score. The total team score is a sum of every weekly score.

V-MAX Climbed v0 Climbed v1 Climbed v2 Climbed v3 Climbed v4 Climbed v5 Climbed v6 Climbed v7 Climbed v8 Climbed V9 Climbed V10 Climbed V11
V1 80 pts 100 pts 120 pts 140 pts โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“
V2 60 pts 80 pts 100 pts 120 pts 140 pts โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“
V3 40 pts 60 pts 80 pts 100 pts 120 pts 140 pts โ€“ โ€“ โ€“ โ€“ โ€“ โ€“
V4 20 pts 40 pts 60 pts 80 pts 100 pts 120 pts 140 pts โ€“ โ€“ โ€“ โ€“ โ€“
V5 0 20 pts 40 pts 60 pts 80 pts 100 pts 120 pts 140 pts โ€“ โ€“ โ€“ โ€“
V6 0 0 20 pts 40 pts 60 pts 80 pts 100 pts 120 pts 160 pts โ€“ โ€“ โ€“
V7 0 0 0 20 pts 40 pts 60 pts 80 pts 100 pts 120 pts 160 pts โ€“ โ€“
V8 0 0 0 0 20 pts 40 pts 60 pts 80 pts 100 pts 120 pts 160 pts โ€“
V9 0 0 0 0 0 20 pts 40 pts 60 pts 80 pts 100 pts 120 pts 160 pts
V10 0 0 0 0 0 0 20 pts 40 pts 60 pts 80 pts 100 pts 140 pts
V11 0 0 0 0 0 0 0 40 pts 60 pts 80 pts 100 pts 140 pts

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Example: a V5 climber who climbs a V5 receives 100 points, if they climb a V4 then they receive 80 points and a V6 would be at 120 points. With the Handicap System, any climber who climbs a boulder that is the same grade as their V-Max will receive 100 points. This allows climbers of all abilities to earn points in equal measure for their team. Our table only goes to two grades above your current V-Max in order to discourage cheating (sandbagging). If you feel you have gotten stronger, you can update your V-Max by speaking to your ABL Facilitator.

DO NOT try sand bagging (low-balling your handicap), you will be caught, and bumped.

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Bad Girls Bouldering Club

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Make friends! Get Strong! Have fun!

Love bouldering but want some friends to do it with? Or maybe you love toprope or lead climbing, but bouldering is a bit intimidating? Never climbed before? That is OK! This is the class for you! Throughout this 6 week program, we will show you how to be as safe as possible while bouldering! We will also dive into techniqe to help you to improve quickly!

Join us for 6 weeks of:

  • Guided Warmups
  • Guided Drills/Lesson
  • Fun Climb time
  • Guided workout

๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต ๐˜ช๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ง๐˜ฆ๐˜ฎ๐˜ข๐˜ญ๐˜ฆ-๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ง๐˜ช๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ. ๐˜ž๐˜ฆ ๐˜ถ๐˜ด๐˜ฆ ๐˜ข๐˜ฏ ๐˜ช๐˜ฏ๐˜ค๐˜ญ๐˜ถ๐˜ด๐˜ช๐˜ท๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ง๐˜ช๐˜ฏ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง โ€œ๐˜ธ๐˜ฐ๐˜ฎ๐˜ข๐˜ฏโ€ ๐˜ข๐˜ฏ๐˜ฅ โ€œ๐˜ง๐˜ฆ๐˜ฎ๐˜ข๐˜ญ๐˜ฆโ€ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ๐˜ญ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ณ๐˜ข๐˜ฏ๐˜ด ๐˜ธ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ, ๐˜จ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ฒ๐˜ถ๐˜ฆ๐˜ฆ๐˜ณ ๐˜ธ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฐ๐˜ฏ-๐˜ฃ๐˜ช๐˜ฏ๐˜ข๐˜ณ๐˜บ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ.โฃ

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Personal Instruction

CLIMB HARDER AND IMPROVE FASTER!
Working one-on-one with a coach is the best way to advance your climbing! Personal Instruction can be used to refine bouldering skills, sharpen redpoint tactics, prepare for a competition or upcoming outdoor adventure, or to increase your power and endurance. No matter what you are looking for; we can help!

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YOGA

Find your center of gravity, youโ€™ll need it for that slab problem.ย  Momentum Lehi offers a variety of Yoga classes throughout the year including, Vinyasa Flow, Hatha Flow, and Yoga Basics. See the Yoga calendar below for current class times.

Momentum Lehi Yoga classes are subject to change based on season, and may not be offered at times.ย ย Regular yoga classes are free to Momentum Members.

Visit ourย Yoga Pageย below for additional offerings!

YOGA PAGE

Momentum Climbing School aims to Build Better Climbers.

Regardless of ability level, we provide you with pathways to succeed through skill development and high quality training. Our classes and clinics are led by experienced and knowledgeable instructors who understand we all learn and develop in different ways. Our class structure is designed with progression in mind so that there’s always something for you to learn and work toward no matter your current ability.

FAQ

What's the difference between Bouldering, Top Rope, and Lead Climbing?

Boulderingย is climbing up to 15ft (in gym) off the ground without the use of ropes or climbing gear. Pads are provided throughout the bouldering areas and participation in a Safety Orientation is required prior to climbing. This type of climbing is available to climbers of any skill level and does not require a partner.

Top Ropingย is climbing up to 50ft (in gym) on a rope that is already attached to the top of the wall while being belayed by a certified partner below. This type of climbing is available to climbers of any skill level and requires a partner(s). Belay certification is required prior to climbing. Belay Classes are offered daily, visit a locationโ€™s โ€œclassesโ€ page for more information or to sign up.

Lead Climbingย refers to climbing on our full height walls in areas that do not already have a rope attached at the top. Unlike Top Roping, Lead climbers must bring the rope with them as they progress up the wall. Leading is an advanced form of climbing and not recommended until you have a strong Top Rope climbing foundation. Lead Certification is required prior to leading in our gyms. Classes are offered several times a month at our rope gyms, please review the requirements prior to signing up for this class on a locationโ€™s โ€œclassesโ€ page.

  • Please note:
    • Momentum Lehi, SODO, and Silver Street areย Bouldering Onlyย gyms.
      Momentum Millcreek, Sandy, and Katy offerย bothย Rope Climbing and Bouldering.
    • We do not allow anyone other than Momentum employees to provide belay instruction inside our gyms.

How old do I have to be to climb?

  • Bouldering welcomes all ages.
    • Climbers under 12 must have adult supervision at all times.

Are there kids classes?

We offer an assortment of Youth Programs that start as early as age 3 and go up to age 18.

Class specifics vary, but are designed with a progression format so there are new skills to learn as you advance in both age and/or ability.