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GROUP FITNESS CLASSES
Instructors are creating work outs that target general strength and conditioning aiding climbers and non climbers alike. Every member has free access to our group fitness classes.
No registration necessary! Show up for class and get your sweat on!
Stop by the front desk at Momentum Lehi to learn more.

FAQ
What's the difference between Bouldering, Top Rope, and Lead Climbing?
Bouldering is climbing up to 15ft (in gym) off the ground without the use of ropes or climbing gear. Pads are provided throughout the bouldering areas and participation in a Safety Orientation is required prior to climbing. This type of climbing is available to climbers of any skill level and does not require a partner.
Top Roping is climbing up to 50ft (in gym) on a rope that is already attached to the top of the wall while being belayed by a certified partner below. This type of climbing is available to climbers of any skill level and requires a partner(s). Belay certification is required prior to climbing. Belay Classes are offered daily, visit a location’s “classes” page for more information or to sign up.
Lead Climbing refers to climbing on our full height walls in areas that do not already have a rope attached at the top. Unlike Top Roping, Lead climbers must bring the rope with them as they progress up the wall. Leading is an advanced form of climbing and not recommended until you have a strong Top Rope climbing foundation. Lead Certification is required prior to leading in our gyms. Classes are offered several times a month at our rope gyms, please review the requirements prior to signing up for this class on a location’s “classes” page.
- Please note:
- Momentum Lehi, SODO, and Silver Street are Bouldering Only gyms.
Momentum Millcreek, Sandy, and Katy offer both Rope Climbing and Bouldering. - We do not allow anyone other than Momentum employees to provide belay instruction inside our gyms.
- Momentum Lehi, SODO, and Silver Street are Bouldering Only gyms.
How old do I have to be to climb?
- Bouldering welcomes all ages.
- Climbers under 12 must have adult supervision at all times.
Are there kids classes?
We offer an assortment of Youth Programs that start as early as age 3 and go up to age 18.
Class specifics vary, but are designed with a progression format so there are new skills to learn as you advance in both age and/or ability.