2014
40,000
180
100
MILLCREEK CLIMBING GYM HOURS
REGULAR HOURS
MONDAY – FRIDAY |
6AM – 11PM |
|
SATURDAY – SUNDAY |
10AM – 10PM |
*Members Only 8AM – 10AM |
Holiday & Special Hours
Memorial Day |
Monday, May 26, 2025 |
10:00 am – 6:00 pm |
All Youth Programs are Cancelled |
Independence Day |
Friday, July 4, 2025 |
10:00 am – 6:00 pm |
All Youth Programs are Cancelled |
Labor Day |
Monday, Sept. 1, 2025 |
10:00 am – 6:00 pm |
All Youth Programs are Cancelled |
Thanksgiving Day |
Thursday, Nov. 27, 2025 |
Closed |
All Youth Programs are Cancelled |
Christmas Eve |
Wednesday, Dec. 24, 2025 |
10:00 am – 6:00 pm |
Youth Programs on Holiday Break |
Christmas Day |
Thursday, Dec. 25, 2025 |
Closed |
Youth Programs on Holiday Break |
New Years Eve |
Wednesday, Dec. 31, 2025 |
10:00 am – 6:00 pm |
Youth Programs on Holiday Break |
New Years Day |
Thursday, Jan. 1, 2026 |
10:00 am – 6:00 pm |
Youth Programs on Holiday Break |
First Time at our Millcreek Climbing Gym?
Take a virtual tour here!
First Time at our Millcreek Climbing Gym?
Take a virtual tour here!
What's the Difference Between Bouldering / Top Rope / Lead Climbing?
Bouldering is climbing up to 15ft (in gym) off the ground without the use of ropes or climbing gear. Pads are provided throughout the bouldering areas and participation in a Safety Orientation is required prior to climbing. This type of climbing is available to climbers of any skill level and does not require a partner.
Top Roping is climbing up to 50ft (in gym) on a rope that is already attached to the top of the wall while being belayed by a certified partner below. This type of climbing is available to climbers of any skill level and requires a partner(s). Belay certification is required prior to climbing. Belay Classes are offered daily, visit a location’s “classes” page for more information or to sign up.
Lead Climbing refers to climbing on our full height walls in areas that do not already have a rope attached at the top. Unlike Top Roping, Lead climbers must bring the rope with them as they progress up the wall. Leading is an advanced form of climbing and not recommended until you have a strong Top Rope climbing foundation. Lead Certification is required prior to leading in our gyms. Classes are offered several times a month at our rope gyms, please review the requirements prior to signing up for this class on a location’s “classes” page.
- Please note:
- Momentum Lehi, SODO, and Silver Street are Bouldering Only gyms.
Momentum Millcreek, Fort Union, Sandy, and Katy offer both Rope Climbing and Bouldering. - We do not allow anyone other than Momentum employees to provide belay instruction inside our gyms.
- Momentum Lehi, SODO, and Silver Street are Bouldering Only gyms.
WHAT TO EXPECT
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All visitors are required to fill out a waiver, including spectators.
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Rope Climbers must be belay certified prior to climbing.
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If you know how to belay, visit the Front Desk to get certified.
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If you do not know how to belay, sign up for our Learn To Belay Class!
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Lead Climbing requires a 35meter rope, certification, and ability to climb a 5.10 test route.
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Exercise equipment use is first come first serve.
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Climbing Shoes, Harness, and Belay Device rentals available at Front Desk.
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We do not provide or rent out lead ropes.
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WHAT’S HAPPENING?
Check below for all the upcoming classes, events, and more!
Stay in the know
Stay up to date with what’s going on with our Millcreek climbing gym. Don’t miss another event, tips & tricks, or deal. Sign up for our newsletter here!
CONTACT US
Looking to get in touch with our Millcreek staff? Find our contact info below or fill out the contact form and we’ll get back to you as soon as we can.
MILLCREEK, UTAH
3173 E. 3300 S.
Salt Lake City, UT
Phone: 801-906-2132
WHAT PEOPLE ARE SAYING…

PLEASE ADD MORE MODERATE LEAD ROUTES!
I was in Sal Lake City for work, I opened Google Maps and found these guys, I called, then came and here I am, already at the top and my legs and arms are shaking, and my heart wants to run away as soon as possible, my blood is boiling and filled with adrenaline and I also experienced the feelings of LIFE!!!
Thank you guys, you are great!
Special thanks to Diego, he explained to me how everything works here, he insured me and taught me the details, he is the first person who introduced me to this wonderful sport in practice! Thank you very much!
Lu Vialpando
-Very open and airy with plenty of places to stash your gear
-Comfy places to rest between climbs, which is especially helpful if you're making a day of it to get your money's worth.
-As a beginner I enjoyed that they had some unique, creative and challenging V1s, like having to take a running start to reach the first hold. My only wish was that they had some auto belay routes too, sadly not yet.
I understand the policy about it, and respect that. It just made the experience suboptimal for me, since I couldn't climb the cool-looking big wall with my climbing partner.
You can only redo the test on the next visit. I'm visiting the city from overseas, so that doesn't really help.
It just sucks a bit, to be proficient in belaying, have good eye on the rope management and all (the person overlooking the test said that) and then at the very end of the test being told "everything was perfect, just one thing, you used the wrong method, so you can't pass the test today".
I get that the tests are in a way picky, and stimulate people to really remember the mistakes, it just doesn't feel nice to experience it, when that's your last time in the gym.
I'm writing it here if it maybe helps someone else to avoid the situation, and for the gym, mentioning the belaying method would make the difference for me. (Of course attending the training would make me know it, but for people from elsewhere in the world that would be helpful.)
The 2 week trial pass is a really good idea especially for visitors to the city.
TLDR: Trevor was helpful and knowledgeable, he explained why my shoes didn’t fit and were painful, made educated recommendations on other models, and even gave me a pair of his to use!
Full Review: I have just gotten back into climbing/bouldering, and bought some brand new shoes of FB marketplace, knowing nothing about them. True to my size, but to say they were tight is an understatement. However, I don’t know much about climbing gear so I figured they just needed to break in a bit… fast forward 1 minute into bouldering at Millcreek Momentum and I was in so much pain! I popped over to the front desk to grab a rental pair, cause there was no way I was ending my climbing session early.
That’s when Trevor comes in, I said “Can I ask you how I know if my shoes are right for me?” And that’s all it took, he answered all my questions, as a self-proclaimed “shoe nerd”, explained why the shoes I bought were actually not very well liked in the climbing community, how they had been discontinued, and even proceeded to show me other brands and models that would be best suited for my climbing abilities. He told me all about Demo Nights at Momentum and recommended I come. But his 10/10 service doesn’t stop there! His next brilliant idea! He wears a size 10, and because of the type of shoe he likes and climbing he does, he often wears a 39.5 (W8) in climbing shoes. He offered for me to try a pair of his shoes for the day “if that’s not too weird of course”… but I was willing to try anything. After seeing how well they fit and how much more fun I was having he told me to keep the shoes!!! I pleaded with him “are you sure” and he never hesitated.
Not only did I get a “new” pair of shoes, I made a new friend and enjoyed a fantastic night of bouldering. Thanks again Trevor, you can’t imagine how much of an impact your excellent customer service made. You deserve a promotion!
Staff are kind of rude and unprofessional. Not all of them, but a lot of them don't have basic customer service skills.
I have read recent reviews and see a common trend with a young blonde employee. She is extremely disrespectful and rude to guests. As I left the facility, I watched her make jokes and point at me while laughing with other staff members.
For being a progressive gym, I have never been more surprised by the disrespect and discrimination among beginners.
We go to a few indoor gyms around LA, but they don't hold a candle to this. We only visit Utah once or twice a year, but we'll definitely come back here.
Someone complained that it's expensive, but it's cheaper than the gyms I go to... I think it's worth it.
I happened to be in the Lehi area and wanted to climb, but didn't have my gear with me. I refuse to pay for chalk when it should be available for members to borrow.
I asked the front desk why they don't let members borrow chalk & their answer was because they sell chalk there. Yet, Millcreek also sells chalk & they let member borrow chalk.
Stems, palm press, jams, dihedral … quite dirty as it’s been up since May.
We flew into Utah and climbed the next day so definitely felt the elevation/ attitude when running up the walls.
The cave have some absolute insane cool routes that range from 5.12s up to 14s. The setting is very good. One of our fave gyms whenever visiting.
**ps: Would have been nice if you guys offered the out of town competitors a break for their warm up days.
I really love to climb and all routes are flow. So much enjoyable
The weight lifting areas and yoga classes are sub optimal such that if those things are your priority or you want to get very serious about your training you may run into issues. Also, it is not unexpected given the current economy but prices are on the rise despite them not yet finishing the Millcreek gym update two years after starting the updates.
I know I am hardly alone when I say that we really, really wish their U11 youth programs had 1x weekly and/or seasonal options beyond level 1. PLEASE? There's now a little generation of kids like ours who've grown up in the gym who are not novice climbers and want access to a more sophisticated class/cohort yet also want balance with school, outdoor climbing, and other pursuits.
The requirement of 2x+ per week the entire year with no real breaks and no make-up classes for absences starting at age 7 in order to ever participate beyond level 1 is such a bummer.
Currently they have a special deal- $39 for 2 weeks of rentals and a membership. I highly recommend it for anyone considering climbing as a new hobby! If you plan on top rope climbing, you’ll need to have a belay certification. The two week membership includes a free belay class so you can belay your friends!
At momentum you’ll find
-Bouldering
-Top Rope
-Lead climbing
-Speed climbing wall
-Free weight gym
-Yoga classes
All in all, the membership is entirely worth it if you’re looking for a new climbing gym! Routes are changed frequently and I appreciate the range of climbing levels they cater to. I started climbing at this gym and am grateful I did! Staff is super helpful and friendly and I’ve always felt comfortable asking questions whenever I need.
Climbing classes and youth camps are also offered. I should also note that every climber you meet here is super friendly!
Overall, Momentum is a great climbing gym for advanced and beginner climbers alike- come climb with us!
I like that they've added more equipment to the gym it just feels super dirty. I wonder if anyone ever gets up there to clean it. Love the new yoga room but was a bit frustrated with the calendar listings. The postings are not reliable. Say that there's a class and you get there and no one's there. I did mention this to the front desk staff and they told me look into it.
Momentum has multiple gyms and if you have a membership, it works at all locations, meaning no additional fees are charged if you use another gym.
My complaints are that I wish they opened early on Sunday in Sandy. I also get frustrated when they close half of the gym for competitions and don’t provide members any compensation for the disruption.
An adult day pass cost $20 plus $9 for shoes and harness. My friends have the membership and get great value out of it ($70 month). There was plenty of bouldering and gym options as well. Plus, you're right next to an REI! Can't beat that value.
-Great staff.
-Good atmosphere
-Clean
-Has been getting VERY crowded during 'after work/school' hours.
Your manager Chris Healey got in my face to tell me to put on a mask when no one else was around me and I was simply picking up my child and I was trying to keep a distance with people.
I have video recordings of other climbers in your gym while I was there who were improperly wearing masks yet, you harass me and kick me out like I’m some criminal. You’ve officially lost another customer and I am spreading the word about this.
Update: still loving momentum. My son is almost 6 now and loves climbing!
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