Welcome to the heart of Momentum Yoga—our incredible team of instructors! Each teacher brings their unique blend of experience, passion, and personality to help you explore, deepen, and transform your practice. Whether you’re experienced in yoga or stepping onto the mat for the first time, our diverse team is here to guide you with expertise, compassion, and care.
Take a moment to learn more about the individuals who make our studio so special. Click on a teacher’s bio to discover their journey, teaching philosophy, and the classes they lead.
Your path to growth starts here—we’re so glad you’re part of the Momentum community.
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Adelide Paulson has been teaching yoga since 2015, specializing in vinyasa flow that ranges from power to gentle and restorative practices. As an E-RYT, Registered Prenatal Yoga Teacher, and certified in Postnatal and Adaptive Yoga, Adelide creates inclusive and adaptive classes that focus on grounding, breath work, and alignment, all while ensuring that students can enjoy a fun and accessible flow.
Adelide’s favorite pose is Crescent Lunge, which embodies both grounding and dynamism. In each class, they incorporate themes, ideas, or mantras drawn from yoga philosophy to encourage inner awareness and self-compassion, fostering a strong sense of community among students.
Believing that yoga is for everyone, Adelide emphasizes that flexibility is not a requirement to start the practice. They are also a Birth Doula and a proud mother of three, tapping into their creative side as a grounding and enjoyable outlet.
Beth Easton has been teaching yoga for 12 years, offering a diverse range of styles from Power Vinyasa to Yin Yoga. As a 500-hour E-RYT, she is also certified in sound healing, yin yoga, prenatal yoga, and Thai yoga massage.
Beth’s classes provide a comfortable space for students to explore movement and breath, become present in both body and heart, and enjoy the journey—all set to groovy playlists. Whether you’re seeking a powerful flow or a restorative practice, Beth’s teaching helps you connect more deeply with yourself.
Her favorite pose is Warrior, which serves as a reminder to stay open, take up space, and tap into inner strength and stability. She also enjoys incorporating the chakra system into her classes, often starting with a brief education on the chakras, followed by a meditation and poses designed to connect students with different energy centers in the body.
When Beth isn’t on the mat, she has a guilty pleasure: Googling the Royal Family, especially to see Kate Middleton’s latest outfits and Prince Harry’s newest ventures.
Her advice to new students? "No one else is watching you! So just do your thing."
Beth is passionate about movement, education, and kindness, and she looks forward to helping students explore yoga in a way that feels playful and enriching.
With 9 years of teaching experience, Britany Paradis is certified as an ERYT-200 and has completed an additional 600 hours of study. Her expertise includes Vinyasa, Slow Flow, and Alignment styles. Britany is passionate about creating a safe and inclusive space for students of all levels, offering well-balanced and intelligently sequenced classes.
Currently, her favorite pose is Half-Moon, a balancing pose that opens the body and provides fun variations to explore. Mindfulness is the foundation of her teaching style, with yoga philosophies interwoven throughout her classes. Britany aims to empower her students with tools to support their growth in mind, body, and spirit, inspiring them to incorporate their practice into everyday life.
Before becoming a yoga instructor, Britany worked in the cruise line industry and proudly admits she doesn’t get seasick. She encourages her students to view yoga as a journey, emphasizing the importance of self-awareness and authenticity. Her mantra is that there is no end goal—just show up as you are, embrace the consistency of practice, and allow growth to happen naturally.
Deeply committed to the Momentum community, Britany expresses her gratitude for the unique and special atmosphere they share in their yoga practice together.
Since 2021, Eliza has been sharing her passion for yoga, specializing in intuitive vinyasa classes that create space for self-expression. She also brings her experience in restorative and hot yoga to her teachings. With a 200-hour YTT certification and 8-hour adaptive yoga training, Eliza is committed to making yoga accessible to all.
In her classes, students can expect clear descriptions of postures suitable for all levels, a gentle and welcoming environment, and encouragement to embellish and explore their practice. Eliza has a soft spot for hip- and heart-openers, with Upavishta (v-sit) and Ustrasana (camel) being among her favorite poses. She loves utilizing blocks to enhance accessibility, ensuring that everyone can benefit from these stretches.
Eliza intentionally carves out time for a long Savasana in her classes. Inspired by her training experience, where every class included a 10-minute Savasana, she recognizes the transformative power of stillness.
Outside of yoga, Eliza works as a clinical microbiologist, holding a BS in Medical Laboratory Science. She encourages her students to explore their inner experiences by practicing with their eyes closed, shifting focus from mimicking others to tuning into their own sensations.
Eliza loves incorporating student requests into her classes. If there’s a specific part of the body or posture that you’d like to focus on, she invites you to join her class and share your needs!
Cyd Sheffield has over 8 years of experience in yoga, having started her journey in high school. She is trained in Ashtanga, Vinyasa, Restorative, Yin, and meditation, holding an RYT 200Hr certification.
In her classes, students can expect full-body flows that emphasize asana (posture) and pranayama (breathing), with modifications and personalization to support individual practices. Cyd’s favorite pose is Balasana (Child's Pose), known for its ability to open the hips and shoulders, lengthen the spine, aid digestion, and promote relaxation.
Believing that "yoga is meditation in movement," Cyd focuses on slow, deliberate, and mindful movements, incorporating various meditations, body scans, and breathwork to enhance mindfulness and awareness. She encourages her students to listen to their bodies and breathe deeply.
Starting her practice as a child, Cyd hopes to always embrace a beginner's mindset. Her go-to yoga playlist features the soothing sounds of forest birds and grazing cows.
With 17 years of teaching experience, Dawn specializes in alignment-based yoga, myofascial release, trauma-informed practices, meditation, and functional movement. As an E-RYT 500 and a certified Meditation Teacher, she also leads the 200-hour yoga teacher training program at Momentum.
In her classes, students will connect with their breath to gain insight into their body and mind. Dawn emphasizes helpful alignment details, guiding participants to move well through life while aiding recovery from their chosen activities. Currently, her favorite practice is Lion's Breath, as it energizes and adds a playful element to her sessions.
Dawn focuses on heart-centered qualities like compassion, joy, and exploration, integrating all eight limbs of yoga to help students experience the connection between their practice on the mat and their daily lives.
In her free time, Dawn enjoys coloring and has a variety of coloring books that reflect her mood—from beautiful mandalas to sassy sayings. She encourages students to explore multiple teachers and styles, suggesting they attend five classes before deciding if yoga is for them. With 27 years of climbing experience, Dawn considers climbing an integral part of her yoga practice and has been with Momentum in various roles for 17 years.
With 14 years of teaching experience and an E-RYT 500 certification, George specializes in Vinyasa yoga with an Anusara influence. His classes focus on controlled, intentional physical movement that facilitates the flow of energy throughout the body.
George’s favorite pose is Triangle Pose, a foundational posture that activates each of the chakras. He enjoys holding it and connecting with his breath. He encourages students to bring awareness to what they carry into their practice—physically, emotionally, and cognitively—inviting them to set aside distractions and move in a way that resonates with them on any given day.
In addition to teaching yoga, George is the author of It’s Time For Sleep: A Mindfulness-Based Bedtime Book, which guides parents in helping their children down-regulate their nervous systems for better sleep. He also trains licensed mental health professionals in a trauma-informed, energy-based treatment modality.
George believes that if something doesn’t feel right in your body, you shouldn’t do it. His approach fosters a supportive environment for students to explore their practice and prioritize their well-being.
Karen Tao has been teaching yoga since 2020, specializing in power yoga, meditation, restorative yoga, and adaptive yoga. She holds a 200-hour YTT from Salt Lake Power Yoga and a 300-hour YTT from Yoga Assets, along with certifications in adaptive yoga, sound healing, vibrational therapy, and Reiki.
In her classes, you’ll feel like you’ve hit the "reset" button for your body and mind. Karen emphasizes slow movements, deep breathing, and mindfulness, often incorporating climbing metaphors to enhance the experience. She encourages students to honor their bodies and view yoga as a personal journey, rather than a competition.
Beyond teaching, Karen volunteers at the Utah State Prison, training incarcerated individuals to become yoga teachers. She also offers donation-based sound baths to make healing accessible to all. When she's not on the mat, you might find her exploring sound bowls or practicing tarot—she has over 20 years of experience!
Kim Achelis Hoggan has been teaching yoga for 20 years, specializing in injury prevention, alignment, functional movement, and breathwork. With certifications in nearly every style—from Anusara, Hatha, Vinyasa, and Iyengar, to Kundalini, Postural Restoration, and Myofascial Release—Kim brings a wealth of knowledge to her teaching.
Her classes are kind, welcoming, and laid-back, making them accessible to all levels. Kim blends traditional yoga with breathwork and Postural Restoration techniques, focusing on helping students move in healthier, more functional ways. She’s passionate about addressing imbalances, restoring natural movement patterns, and guiding students to release tension, providing them with tools for efficient movement in daily life.
While Kim loves the playful energy of Handstand for its challenge and diaphragmatic breathing benefits, she also values Child’s Pose for its calming effect and how it gently opens the back. In her teaching, she emphasizes mindfulness by encouraging students to explore new sensations, engage different muscles, and decompress through breathwork.
Kim believes that yoga is about working with the body rather than forcing it into poses, promoting self-care, curiosity, and joy. Her goal is to help students move freely and feel more balanced in their bodies, both on and off the mat.
A fun fact about Kim? She was a competitive snowboarder until a back injury at 17 led her to discover yoga. Now, she’s taking on a new challenge—learning to play electric guitar!
Her advice to new students? “Hamstring flexibility isn’t everything. Over-stretching can affect posture. Instead, balance stretching with hamstring strengthening for better support and movement.”
Kim is excited to be part of the Momentum community and looks forward to helping you live an active life with less pain and greater mobility.
With 20 years of teaching experience, Kimberly Reynolds specializes in Hatha Flow and Yoga for Athletes. She holds a 500-hour certification and is passionate about focusing on core strength, ensuring her students leave her classes feeling energized and empowered.
Kimberly's favorite pose is Warrior II, which she believes embodies strength and grounding. She emphasizes that yoga is more than just a physical exercise; it is a practice that harmonizes the mind and body, fostering a deep sense of connection among all participants.
Outside of yoga, Kimberly enjoys cooking and is dedicated to sharing her love for yoga, which she feels allows her to navigate life with grace and compassion. She encourages her students to embrace their individual journeys, reminding them not to compare themselves to others but to celebrate their unique offerings.
Join Kimberly on the mat to experience a transformative practice that emphasizes strength, connection, and personal growth.
Kristina Helland has been teaching for 12 years, specializing in alignment-based yoga (Anusara), the Roll Model method (myofascial release), Power yoga, Hatha, and kids yoga. She is an E-RYT® 500, RCYT®, YACEP®, and a certified Roll Model Practitioner, as well as trained in adaptive and trauma-informed yoga.
In her classes, students can expect a blend of laughter, mindfulness, active and passive stretching, alignment cues, and various modifications tailored to different levels. Kristina’s favorite pose is Wild Thing (Camatkarasana) because it evokes a sense of freedom and playfulness without strain.
She emphasizes mindfulness and philosophy by guiding students to focus on the present through breath awareness and intentional movement while incorporating yogic concepts through storytelling and themes. An avid runner, Kristina has completed two marathons and three half marathons. She encourages newcomers not to be discouraged by their first experience and to explore different styles before forming an opinion on yoga.
Kristina loves the climbing community and is grateful to be a part of it, always ready to offer support and assistance.
With 11 years of teaching experience, Marie Delaney specializes in Hatha and Vinyasa yoga. As an E-RYT 200 instructor, her classes blend strength, balance, and mobility work into a slower Vinyasa flow. Marie is dedicated to offering options and using props, allowing each student to find what works best for their individual bodies.
Her favorite pose is the Crescent Lunge Twist with open arms, which beautifully combines stability, strength, spinal mobility, and heart-opening elements—engaging the entire body, including the fingers and toes.
Marie begins every class with mindful breathing and observation, encouraging students to move slowly and intentionally during transitions between poses. She emphasizes approaching practice with kindness and without judgment, reminding everyone that yoga is a personal journey.
A lover of music, Marie enjoys when students introduce her to new artists and recommend songs to enrich her playlists. Her advice to students is to let go of the pursuit of perfect alignment or the need to look flawless in every pose. Instead, she encourages them to take time to notice what feels best for their bodies each time they step onto the mat.
Outside of teaching, Marie works as an administrative manager at a real estate company. In her free time, she enjoys spending time in the mountains and exploring new places with her family.
With over 15 years of teaching experience, Melanie Colbert specializes in Hatha, alignment, restorative yoga, active recovery, and yoga for children and families. She holds two 200-hour certifications—one from Om Healing Ranch and another from Momentum Yoga.
In Melanie’s classes, students can expect a safe space where mind and body connection is the focus. She encourages self-awareness and growth through thoughtful sequences and the practice of Ahimsa, the principle of non-violence, which she weaves into every session.
Her favorite pose is Bakasana (crow pose), as it inspires a feeling of flight and empowerment. Melanie also takes time before class to check in with students—mentally, emotionally, and physically—and revisits these connections throughout or at the end of class to deepen the practice.
A fun fact about Melanie? She doesn’t have social media, even in 2024! And she absolutely loves spotting wildlife, from horny toads to tarantulas, while exploring Utah’s beautiful trails.
Her advice to new yoga students? "Be patient with yourself."
Off the mat, Melanie enjoys spending time with her husband of 17 years, their two kids, and their furry companions.
With a decade of teaching experience, Melissa Marie Thomas specializes in Vinyasa Yoga and is passionate about Power yoga, restorative practices, and guided meditations. As an E-RYT 500 and YACEP certified instructor, she has also completed an 800-hour Yoga Therapy training and is awaiting her certification. Additionally, Melissa is Classical and Stott Pilates Certified and is nearing completion of her CPT and Nutrition Specialist credentials with NASM by the end of 2024. She holds a B.S. in Exercise Science with a minor in Nutrition.
In her classes, students can expect insightful guidance on body alignment and efficient movement, utilizing mindfulness to connect with bodily sensations and the present moment. Melissa emphasizes the importance of listening to the body, helping to enhance proprioception and improve mobility and fascia hydration for overall well-being and homeostasis.
Her favorite pose is the Supine Spinal Twist (Supta Matsyendrasana), as it always brings her comfort and relief. Melissa believes in keeping things simple, often focusing on breath to create a grounded and centered experience, especially when the practice feels overwhelming. She enjoys incorporating seasonal themes to connect movements and energies to the time of year.
Outside of yoga, Melissa is a proud pet parent to an adorable fluffy Maltipoo, as well as a snake and a tarantula—showing her love for both cute and creepy creatures!
Her advice to new students is to keep their focus on their own mat. It’s easy to get caught up in comparison, but everyone is on their unique journey, and it’s vital not to lose sight of that.
Melissa has a deep passion for anatomy and loves sharing this knowledge with others. She teaches the yoga anatomy portion of the SLCC YTT program and enjoys igniting a spark in her students to learn more about their own bodies.
Shannon Reed has been teaching for 1 year, specializing in Vinyasa, Hatha, and Power yoga, with a 200-hour YTT certification. Her classes are beginner-friendly, incorporating breathwork and heat-building sequences.
Shannon's favorite pose is Eagle Pose, valued for its versatility and adaptability for practitioners of all levels and body types. She starts her classes with an intention, explores the origins of yoga, and incorporates mantras and mudras, returning to the initial intention by the end of the flow.
Having lived in Germany and traveled to over 10 countries, Shannon believes that yoga is for every body. She encourages her students to embrace their practice, reminding them it's okay to not know every pose—finding a style and teacher that resonates is key to having fun!
Laurie Parkinson has been teaching yoga for two years, specializing in Vinyasa Flow and Power Flow. She completed her 200-hour teacher certification and brings a dynamic energy to her classes, where students can expect to break a sweat and push themselves beyond what they thought was possible.
Laurie’s favorite pose is Goddess Pose, as it creates a sense of inner strength and confidence. She encourages her students to set a theme or intention at the start of class, helping them focus on their breath and movement throughout the flow.
Though Shavasana was once her least favorite part of class, Laurie now appreciates its importance as a moment of stillness and reflection. She loves seeing the joy and surprise on her students' faces when they realize a challenging pose is accessible in different forms.
Her advice to new students? "Yoga is personal. Everyone is on their own journey. Focus your mind on YOUR mat and YOUR movement, and don’t compare yourself to others."
Laurie is passionate about creating a space where students can challenge themselves and grow, and she finds great joy in watching them explore new poses with confidence.
Danielle Northrup brings over 25 years of experience to her teaching, specializing in Vinyasa, Power, primal movement, and therapeutic rehab yoga. She is certified in Vinyasa, adaptive, and rehabilitation yoga, as well as being a Personal Trainer and knowledgeable in various fitness disciplines.
Danielle’s classes offer a unique fusion of mobility training and power Vinyasa flow. She focuses on releasing myofascial “stickiness” in the muscles while increasing the range of motion in the joints, all while building full-body strength through fluid, dynamic movements. With a commitment to accessibility, she provides adaptations in every class to cater to individual needs.
Her favorite poses include any variation of Plank, which she believes effectively challenges strength and stability. Danielle emphasizes the importance of using breath and movement to raise awareness of thoughts and emotions, helping to reduce negative feelings while fostering positive emotions.
A fun fact about Danielle is that she identifies as naturally introverted yet selectively extroverted, which adds a unique layer to her teaching style.
Her advice to new students is straightforward: “Show up; we are all beginners on some level.”
Danielle embraces the beauty of authenticity, believing that her true self is reflected in how she wears and presents herself to the world.
Tatum Lee began her yoga teaching journey in 2013, initially training in Ashtanga yoga through her 200-hour certification. Since then, she has expanded her education across various styles and now offers a mellow Hatha/Vinyasa class heavily influenced by her Ashtanga background.
Students can expect to leave Tatum's classes feeling more connected to and grateful for their bodies. Her favorite pose is Prasarita Padottanasana (Wide-Leg Forward Fold), which offers a satisfying hamstring stretch along with the added benefit of an inversion. However, she notes that her favorite pose often changes from day to day—just ask her tomorrow!
Believing that breath is key to mindfulness, Tatum occasionally discusses the yamas and niyamas in her classes. Her biggest takeaway for students is that practicing asana on the mat can influence their thoughts and actions off the mat. She emphasizes that yoga is about much more than physical practice; it’s a holistic journey that affects one’s self-perception and interactions with others.
Outside of yoga, Tatum enjoys making delicious sourdough pancakes and is also an accomplished painter and metalsmith. She holds a BFA in Studio Art and enjoys creating landscape paintings and sterling silver jewelry. You can explore her art at tatumlee.com.
Tatum encourages students to come as they are, emphasizing that yoga is not about how you or your neighbor looks in a pose or your level of flexibility. It's about connecting with yourself and your body. She believes in the lifelong nature of yoga, urging students to keep returning to learn more about themselves and to enjoy the journey.
Nasim Dalirifar has been teaching yoga for 6 years, specializing in Hatha and Vinyasa flow, with additional experience in Hot Yoga and Yin styles. Their classes are known for unique sequences, breath work, and a strong emphasis on self-compassion, allowing students to find options that suit their individual needs.
Nasim's favorite pose, Warrior 2, exemplifies the balance between strength and relaxation, illustrating the harmony of effort and ease in yoga. They believe that yoga is much more than a physical practice; it’s about cultivating breath awareness and mindfulness in every moment.
Having initially taken up yoga to heal from chronic injuries, Nasim understands the importance of modifying poses and encourages students to embrace their unique bodies. They aim to create an inclusive space where everyone can practice authentically, free from comparison, and recognize that flexibility and strength develop over time with consistent practice.
With 10 years of teaching experience, Casie Fox specializes in Vinyasa, Slow Flow, Restorative, and Acro Yoga. Her classes are characterized by creative, playful flows with fun transitions, empowering students to explore challenging poses and find their unique movements. Casie emphasizes the importance of moving at one's own pace and creating a space where students of all abilities can experience joy, freedom, and strength both in their yoga practice and in their lives.
Currently, Casie’s favorite pose is whatever her body needs that day, and she enjoys training for new asanas, such as her current focus on the press to handstand. She weaves yogic wisdom and stories into her classes, connecting themes to everyday life while incorporating mindful moments for students to deepen their connection to their bodies, minds, and breath.
Casie's journey as a yoga teacher began on a small island off the coast of Honduras, where she discovered her passion for sharing yoga with others. She encourages her students to trust their bodies and honor their individual needs, reminding them that they don't have to follow every asana suggested in class. Instead, she invites them to follow their own breath and create a practice that feels amazing for them.
Outside of teaching and practicing yoga, Casie loves to rock climb, scuba dive, backpack, snowboard, surf, and immerse herself in art projects.
Kris brings a year of experience teaching gentle yoga with a 500-HR YTT certification. Her classes emphasize mindfulness, breath awareness, and finding comfort within each pose. She loves Down Dog for the fresh perspective it offers and always includes breathing exercises and meditation in her sessions.
Fun fact: Kris enjoys playing guitar and singing. Her advice? Focus on how your body feels, not how it looks. When she’s not teaching or practicing yoga, you’ll find her skiing, mountain biking, gardening, or baking.
Sadie is a nurturing and intuitive yoga instructor with four years of teaching experience and over 25 years of personal practice. Certified in 200-hour Yoga Teacher Training and NIA Dance, she offers classes rooted in Vinyasa, Ayurveda-inspired movement, and restorative practices that emphasize mind-body connection, creativity, and compassion.
Her classes blend gentle strength with inner stillness—designed to build balance, flexibility, and awareness while inviting a sense of peace and calm. Sadie infuses her flows with playfulness and creativity, helping students form new mind-body connections and cultivate a deeper relationship with themselves and others.
Her favorite pose is Supta Baddha Konasana (Reclining Bound Angle Pose), especially with the support of a bolster and block. It opens the hips, chest, and heart—all places she believes are ready to receive when we feel supported enough to truly let go.
Breathwork (pranayama) is at the heart of Sadie’s teaching. She believes our breath is our life force—and by deepening our connection to it, we return to presence, peace, and clarity. Every class is an invitation to move from within and leave feeling more grounded and whole.
Outside the studio, Sadie’s soul is fed by nature—whether she's walking barefoot in the desert or soaking in the sun on a mountain trail. And yes, she’ll admit: she loves sour cream so much she might sneak a spoonful straight from the container!
Her gentle reminder to students? “You’re here to care for yourself, not twist into a pretzel or compare yourself to anyone else. Modify, breathe, and calm your mind—I’ll be right there with you every step of the way.”
Edith is a newly certified yoga instructor with a 200-hour training in Hatha Yoga. Her classes offer a calm, empowering, and centering experience—inviting students to slow down, reconnect with themselves, and cultivate a steady inner presence. With a strong focus on breath, Edith weaves mindfulness and grounding themes throughout her classes, guiding students to recenter not just at the beginning or end, but throughout the entire practice.
Originally from Mexico, Edith’s personal journey has shaped her compassionate and inclusive approach. From navigating cultural expectations—like being taught to switch from left- to right-handedness—to raising her vibrant 4-year-old, she brings resilience and empathy to every class. She’s passionate about creating space where students feel safe, supported, and seen, and hopes to explore trauma-informed yoga as her teaching path deepens.
Her favorite pose is Downward-Facing Dog (Adho Mukha Svanasana), which she loves for its ability to support digestion and clear the mind—both physically grounding and mentally refreshing.
Her advice to students? “Be kind to yourself. Talk to yourself the way you talk to your most cherished friends.”
A native Spanish speaker, Edith believes yoga is for every body and every story—and her classes reflect that belief through thoughtful guidance and heart-centered presence.
Alaina is a seasoned yoga instructor with over 15 years of experience in Vinyasa Flow. An ERYT-500 and YACEP-certified teacher, she leads dynamic, breath-driven classes that focus on alignment and offer options for all levels. Whether guiding students toward advanced variations or lighter modifications, Alaina creates an inclusive space that meets each practitioner exactly where they are.
Her classes emphasize moving with the breath to quiet the mind and stay grounded in the present moment. With a deep belief in yoga as a tool for empowerment, Alaina draws from her own experience—using breathwork and mindset practices to support a natural labor during her participation in a water birth study at the University of Utah.
Alaina’s favorite pose is Headstand (Sirsasana), which she loves for its ability to build both strength and focus. She invites students to explore their own edge with curiosity and courage.
Her advice? “Go at your own pace. Allow yourself to practice for yourself and no one else.”
Outside the studio, Alaina holds a Bachelor of Science in Environmental Studies from the University of Utah. A nature lover through and through, she enjoys spending time outdoors with her family and believes that the grounding presence of the natural world beautifully complements the practice of yoga.
Kate is a passionate yoga instructor with six years of teaching experience, offering classes in Vinyasa, Power Yoga, and a low-impact, accessible version of Yoga Sculpt using hand weights. Certified through Utah State University (200-hour Yoga Teacher Training) and CorePower Yoga (200-hour Power Yoga & Yoga Sculpt), she brings a dynamic blend of strength, creativity, and mindfulness to her teaching.
Her classes are more than a sequence of instructions—they’re an invitation to explore. With curiosity and encouragement, Kate helps students discover variations of poses that feel right for them. Each practice is an opportunity to try something new, deepen self-awareness, and find joy through movement.
Kate’s favorite pose is Reverse Warrior (Viparita Virabhadrasana). Though often passed over quickly in flow classes, she loves to linger in it, soaking up the expansive stretch through the side body and the uplifting sensation of breath that seems to float her off the mat.
Beyond the physical, Kate emphasizes yoga’s internal practice—tuning into breath, observing the mind, and responding to what each day brings. A musician at heart, she plays the cello and curates every playlist with care, letting music weave into the energy of her classes.
Kate has traveled to India twice, returning each time with a deeper understanding of the world and herself—experiences that continue to inform and inspire her teaching.
Her encouragement to students? “Everyone starts somewhere. Your practice will meet you exactly where you are—and it’s yours to shape, explore, and grow with.”
Fun fact: Kris enjoys playing guitar and singing. Her advice? Focus on how your body feels, not how it looks. When she’s not teaching or practicing yoga, you’ll find her skiing, mountain biking, gardening, or baking.
Kathrine is a dedicated yoga instructor with over five years of experience, specializing in Hatha, Vinyasa, alignment-based practices, and Ashtanga-inspired flows. Certified in 200-hour yoga training, adaptive yoga, and The Roll Model® Method, she combines mobility work, flexibility training, and restorative elements to create classes that are both grounding and transformative.
Her classes focus on intentional movement, using sequences that improve posture, reduce pain, and enhance overall performance. Students can expect to spend time in poses a bit longer, explore mindful mobility, and incorporate therapeutic rolling techniques as part of the warm-up to support healthy, functional movement.
Kathrine believes that yoga is ever-evolving—her favorite pose is always the one she’s working with in the moment. As bodies shift through the seasons of life, so do the shapes and practices that serve them. She encourages students to stay open, noticing what they need in the present and honoring their unique path.
Mindfulness weaves throughout her sessions in the form of gentle prompts and reflective cues, with every class concluding in a brief guided meditation to seal the practice.
Fluent in Chinese and passionate about lifelong learning, Kathrine is continually studying and refining her teaching. She welcomes feedback and thrives on connection—always eager to better support her students’ growth.
Her advice? “Let yourself have your own experience. Your body is unique, and your sensations are yours. There’s no need to compare—just be present with what is.
Aubrie is a fresh and passionate yoga instructor, bringing vibrant energy to her classes after receiving her 200-hour RYT in Bali through House of Om. Registered with Yoga Alliance and certified as a NASM personal trainer, she blends her training in Vinyasa and Hatha yoga to create fun, empowering practices that challenge both body and mind.
In her classes, students can expect an energizing experience—whether it's a flowing, fast-paced Vinyasa or a slower, strength-focused sequence with intentional holds. Paired with curated playlists that match the mood, Aubrie’s classes aim to uplift and motivate, creating space for movement, music, and personal growth to come together.
Her favorite pose is Headstand (Śīrṣāsana), which represents her own journey of perseverance and reward. Mastering it was a milestone—both physically and mentally—offering her a sense of accomplishment and a powerful tool for stress relief.
Aubrie also enjoys weaving yoga philosophy into her classes, whether through a quick insight, a themed sequence, or a guided meditation to end the practice with reflection and calm. Her approach invites students to connect deeply—with themselves, their breath, and the present moment.
Outside the studio, Aubrie’s love for movement continues through rock climbing, snowboarding, and quality time with dogs. A former youth rock climber, she brings a playful, adventurous spirit to everything she does. Yoga has been a deeply healing force in her life, and she’s passionate about helping others discover that same transformation.
Her message to students? “Yoga isn’t about being flexible or fit—it’s about connection. Everyone’s journey looks different, and that’s the beauty of it. Just begin, and stay true to your path.”
Kaitlyn is a seasoned yoga instructor with over eight years of experience, offering classes in Vinyasa (from slow flow to power), Ashtanga, restorative yoga, and Sculpt. A 500-hour certified teacher, licensed massage therapist, and certified personal trainer, she brings a deep understanding of anatomy and movement into every class.
With a focus on function over appearance, Kaitlyn’s classes emphasize clear cues, breath awareness, and intentional movement. She invites students to tune into new sensations, connect with their bodies, and move with presence—not pressure. Whether you're exploring powerful flows or restorative stillness, her teaching supports each student in finding their own path and pace.
Her favorite pose is Savasana, the final rest. In her words: “We all need a little more floor time.” This love of stillness mirrors her broader teaching philosophy—one that values balance, inner listening, and gentle discipline.
Mindfulness is woven throughout her sessions, from setting intentions at the start to gently revisiting them along the way. Kaitlyn encourages students to breathe and feel, listen for their body’s invitations, and never push beyond what feels safe or true.
Outside the studio, Kaitlyn is a fire spinner and music lover who obsesses over curating the perfect playlist. She welcomes song requests and loves tailoring classes to the unique energy of her students—so if you have a favorite track or an area you want to focus on, just let her know.
Her advice to students? “Breathe and feel. Don’t push your body farther than it wants to go—just listen. It knows the way.”
Cortney is a deeply experienced yoga teacher with over a decade of teaching behind her, offering classes in Vinyasa, Hatha, Restorative, and Children's Yoga. She holds a 500-hour E-RYT and a wide range of additional certifications, including Yoga Therapy, Ayurveda Wellness, and DNA-Based Fitness Coaching. As a health coach, nutritionist, personal trainer, and founder of GroovyRoads Publishing House, Cortney brings a truly holistic perspective to well-being—on and off the mat.
Her classes are supportive, adaptive, and welcoming, inviting students to tune into their bodies and honor their own unique rhythms. Cortney reads the room with care, tailoring each session to meet students where they are. Her goal is to foster presence, self-awareness, and authentic movement—always grounded in compassion and ease.
Cortney’s favorite pose is Child’s Pose (Balasana), which she sees as a powerful reminder that surrender and deep listening often lead to the deepest form of freedom.
Mindfulness is at the core of her teaching. Through gentle, consistent invitations to return to the breath, check in with the body, and let go of expectations, Cortney creates an experience that nurtures both body and soul. She often weaves yoga philosophy into her guidance, offering a deeper sense of connection with each class.
A lover of life and its many adventures, Cortney believes in celebrating each moment with joy, presence, and a little bit of laughter. And beyond the mat, her passion for storytelling shines through her work empowering authors as the founder of GroovyRoads Publishing House.
Her message to students? “Listen to and respect what your body needs. Yoga is a personal journey—on and off the mat—and only you get to decide what feels best in each miraculous moment.”
Emily is a dedicated yoga instructor who began teaching at the end of 2024, specializing in dynamic, flow-style classes that blend strength, mindfulness, and intention. A 200-hour RYT, she combines her love of movement with thoughtful sequencing to help students build both a strong foundation and a deep connection to their practice.
In her classes, students can expect to break down key poses before moving into a flowing sequence that incorporates strength-based elements. Emily enjoys integrating powerful movement with mindful awareness—offering an experience that is both energizing and grounding.
Her favorite pose is Warrior II (Virabhadrasana II), which helps her feel strong, stable, and empowered—qualities she hopes to inspire in her students as well.
Emily weaves yoga philosophy into her teaching by focusing on one of the eight limbs of yoga in each class. She begins every session by inviting students to connect with their breath and set a personal intention, creating space for presence, purpose, and reflection.
With a background in alpine ski racing and mountain bike racing, Emily brings an adventurous spirit and athletic awareness to her teaching. Off the mat, you can find her climbing, skiing, hiking, or biking—always moving with curiosity and love for the outdoors.
Her reminder to students? “It’s easy to compare yourself to others, but focusing on your own practice—your own journey—is where the real growth happens.”
Isabela has been guiding students through the practice of yoga for the past four years, specializing in Yin, Restorative, Vinyasa, Chakra Yoga, Pranayama, Meditation, and Yoga Nidra. As the founder of Hearts Rising Yoga and a holistic burnout coach, she is passionate about helping highly professional women break free from stress and reclaim their calm. Through a combination of restorative yoga, mindfulness practices, and mindset coaching, she empowers her students to cultivate balance and sustainable well-being in all aspects of life.
In Isabela’s classes, students can expect a deeply relaxing and restorative experience. She blends breathwork, meditation, and mindful movement to create a sanctuary where students can release tension, reconnect with themselves, and find peace. Her approach incorporates yoga philosophy, encouraging reflections on non-attachment, compassion, and balance—both on and off the mat. She believes that yoga is not just about physical flexibility but also about cultivating mental and emotional resilience.
Her favorite pose is Savasana, as it embodies the essence of deep relaxation and surrender. She sees it as a powerful reminder of the importance of stillness and mindfulness, allowing space for integration and renewal.
Having lived in seven countries, Isabela brings a global perspective to her teaching. She encourages new students to approach their practice with patience and self-compassion, focusing on the journey rather than perfection. Yoga, she believes, is about tuning into the present moment, honoring one’s body, and embracing growth—one breath at a time.
Kelly has been teaching yoga for the past year, specializing in Slow Flow Vinyasa and Flow to Yin. With a 200-hour yoga teacher certification and Reiki attunement at levels 1 and 2, she brings a mindful, energetic approach to her classes. Her practice is rooted in the belief that yoga is an opportunity for both an energetic reset and deep listening—helping students connect with their breath, body, and mind.
In Kelly’s classes, students can expect a thoughtful and intentional experience, designed to create space for awareness and self-discovery. Drawing from her studies of the Yoga Sutras and yoga philosophy, she often weaves meaningful reflections into her teaching, inspired by life events, art, and the physical practice itself.
Her favorite pose is Ustrasana, or Camel Pose, because it allows her to open her heart to the world. She sees it as a posture of vulnerability, strength, and expression—mirroring the way she approaches her own practice and teaching.
With a background in filmmaking, Kelly appreciates the power of storytelling, both visually and energetically. She encourages her students to show up to the mat, even when they don’t feel like it. “Yoga can shift your mood,” she says, “so don’t let your mood keep you from doing it.” Whether practicing for five minutes or a full class, she believes in the transformative impact of simply showing up.
In her classes, Ramya emphasizes breath and body awareness, creating a holistic practice that encompasses asana, pranayama, and meditation/mindfulness (dharana) practices. She particularly enjoys guiding students through supported backbends, which help to open the front of the body, often constricted from long hours of sitting. These poses also provide a gentle inversion, refreshing both the mind and body.
Ramya begins each class by setting an intention, encouraging students to let their breath guide their movement as they turn inward. After the asana practice, she leads students through pranayama, pratyahara, and dharana techniques, fostering a deeper connection to themselves.
Before transitioning to yoga full-time, Ramya worked as a software engineer for eight years, with her last position at Amazon. She believes that the path of yoga has healed and transformed her from the inside out and sees it as her honor and purpose to share this joy with as many people as possible.
Her advice for students is to trust the process and keep an open mind, exploring different classes and styles until they find what resonates with them. She emphasizes that yoga is not about perfecting poses but about the journey itself and encourages students to cross-train, reminding them that movement is medicine.
Growing up practicing yoga alongside her mother, Ramya views yoga as a way of life and is passionate about sharing its transformative power with others.
Steph has been teaching yoga since 2018, specializing in Fundamentals, Beginner Yoga, and alignment-focused, heart-centered Hatha. With a slow, intentional approach, she also incorporates Restorative and Gentle Yoga, making her classes accessible yet deeply enriching. She holds a 500-hour certification, having completed a 300-hour training through 8 Limbs in 2024 with a Wellness Advisor specialty, as well as a 200-hour training from Seattle Yoga Arts. Additionally, she is certified in Gravity Yoga, offering deep flexibility training to her students.
Steph’s teaching style is a playful movement practice that invites sweet awareness and acceptance of breath, body, and inner experience. She encourages students to meet their edge with courage and fierce compassion, weaving yoga philosophy, pranayama, and asana into a practice that strengthens both body and mind. Each class begins with stillness, offering space for self-reflection and breath awareness before moving into intentional movement. She often integrates physical and energetic themes, such as front-body opening in Ustrasana (Camel Pose) while exploring the concept of Satya (truthfulness).
Her favorite pose is Ardha Chandrasana, or Half Moon, as it represents the perfect balance of effort and ease, strength and flexibility. She loves how it challenges balance—both physically and mentally—while remaining adaptable to all bodies and abilities.
Outside of yoga, Steph has been exploring the connection between climbing and yoga since 2021 and spent 2.5 years as a route setter. She also has a passion for professional wrestling, embracing the artistry and discipline it requires.
Her advice to students? Keep coming back. Return to the mat, return to the breath, return to the present moment—again and again. “Yoga, like life, is a practice, not a linear journey. You are your own best teacher; instructors are simply guides to help you deepen your self-exploration. No effort is ever wasted, and this practice is truly for every body.”
Steph is also open to offering workshops on specific postures or aspects of the practice for those looking to deepen their understanding.
Natasha Rosjach has been teaching for 2 years, specializing in Vinyasa, Hatha, Core Sculpt, Core Flow, and Yin yoga. She is an E-RYT 200 with training in NYT/Oxygen yoga and fuse training.
In her classes, Natasha creates a challenging, uplifting, and energizing environment focused on personal growth, breathwork, and making yoga accessible for everyone. Her favorite pose is Wheel Pose, which she finds both energizing and cleansing.
Natasha emphasizes staying present through breathwork as a recurring theme in her lessons. She encourages her students to trust and listen to their bodies, reminding them that it's about how it feels, not how it looks.
In her free time, she dreams of befriending raccoons, her favorite animals!
Jay has been teaching yoga for the past ten years, specializing in Vinyasa, Hatha, Yin/Restorative, and Sculpt. With extensive training—including a 200-hour certification in both Vinyasa and Hatha, as well as a 50-hour certification in Sculpt—he brings a well-rounded approach to his classes. Known for his enthusiasm, humor, and thoughtfulness, Jay creates a welcoming space where students of all levels and backgrounds can explore their practice.
In Jay’s classes, students can expect a balance of vigorous Vinyasa and meditative Yin, offering both movement and stillness. He provides modifications and amplifications throughout class, ensuring an experience that meets each student's unique needs. By guiding students in setting an intention at the start of class, he helps them stay connected to their focus and breath from beginning to end.
His favorite pose is Crocodile, a compound movement that supports shoulder, neck, hip, and spine mobility. He appreciates its ability to cultivate both strength and flexibility in a single posture.
Outside of yoga, Jay is also a viola player, bringing a sense of rhythm and flow into his teaching. His advice to students is simple: take it one breath, one pose at a time. Whether through a dynamic, high-energy sequence or a deeply restorative practice, he strives to make yoga an accessible and rewarding journey for all.
Bio Coming Soon
Bio Coming Soon
Sam Scire has been teaching for 3 years, focusing on Vinyasa, Power Vinyasa, and Restorative yoga. She is a 200 Hour RYT certified instructor.
In her classes, students can expect a fun and engaging practice that encourages movement in creative ways to ignite self-love. Sam's favorite pose is Camatkarasana (Wild Thing), which brings her joy and empowerment, especially in heart-opening postures.
She emphasizes mindfulness, inviting students to connect with their bodies and be present with their breath. Sam weaves breathwork (pranayama) throughout her sessions to enhance the experience.
As a former Division 1 athlete, Sam believes that the yoga journey is not just about mastering poses but about the self-discovery that occurs along the way. Her goal is to inspire and create a welcoming environment where everyone's differences are embraced and celebrated.
Alexandra never imagined she’d become a fitness person—let alone a full-time instructor. Her journey began while studying dance at the University of Idaho, where she trained in ballet, modern, floorwork, partnering, and improvisation. Her academic focus included biomechanics, anatomy, pedagogy, movement composition, and Labanalysis.
To better support and protect her body, she started lifting—and quickly fell down the fitness rabbit hole. While she’s taught in traditional dance studios, Alexandra found her passion lies in working with people who are curious about movement beyond dance technique.
Over the past 15 years, she’s taught everything from Vinyasa yoga and barre to bungee fitness, dance aerobics, and aerial sling. Through it all, she’s seen the power of people coming together to move and breathe—whether it’s in a yoga class or a step aerobics pop-up. She believes movement is our birthright, and with so many ways to move, there’s truly something for everyone.
When she’s not teaching, Alexandra performs professionally with dance companies in Seattle. She also enjoys running (mostly from her problems) and bird watching with her husband.
FREQUENTLY ASKED QUESTIONS
Find answers to our most commonly asked questions here!
Do I need prior experience to join a class?
No, our classes are designed for all levels, from beginners to experienced practitioners. Our instructors are trained to provide modifications and support for each individual’s needs.
What should I wear?
We recommend comfortable, breathable clothing that allows for a full range of motion. Avoid anything too loose that might get in the way during poses.
Do you provide yoga mats?
While we provide mats for your convenience, you’re welcome to bring your own if you prefer.
How do I know which class is right for me?
Each class description provides details about the focus and intensity. If your new to yoga, check out our beginner-friendly classes!
Can I drop in, or do I need to register in advance?
You can drop in for a class, but we recommend registering in advance to secure your spot, especially for popular classes. Be sure to stop by the front desk to get added to the class roster.
What should I do if I have a specific health concern or injury?
If you have a health concern or injury, please consult your doctor before attending class. Additionally, inform your instructor about your situation prior to the session. They can provide modifications and alternative poses tailored to your needs, ensuring you can practice safely and comfortably.
What if I am late to class?
If you arrive late, please enter quietly to avoid disturbing others. We do not allow late entries past 5 minutes, so it’s best to arrive a few minutes early.
Do you have any special events or workshops related to yoga?
Yes, we regularly host workshops and special events. Keep an eye on our schedule, or subscribe to our newsletter for updates!
What should I do if I want to improve my yoga practice?
Consider attending different class styles, asking your instructor for tips, or participating in workshops to deepen your understanding and skills.
